9 Delicious Keto Recipes (Breakfast-Lunch-Dinner) in a Row

Delicious-Keto-Recipes

If you want to get into ketosis, you better leave carbohydrate-rich meals. You should avoid foods that get you out of ketosis as much as possible.

To get an impression of what such a delicious keto meal will look like per half day, I have prepared 9 delicious keto recipes for you. The recipes in this article fit perfectly into a keto diet .

9 delicious keto recipes that everyone can make

The following keto recipes are specifically developed for 1 person, but of course there is room for your own input. These keto recipes are extremely varied and can be prepared by everyone. Let it taste!

3 keto diet breakfast recipes

Breakfast # 1: Omelet with avocado, salsa and tomato


Delicious-keto-recipes

What do you need:


  • 2 organic eggs
  • 1 avocado
  • Half chopped onion
  • Half bell pepper
  • 1 tomato
  • Pepper and salt
  • 2 teaspoons of coconut oil


Preparation Method


  • Heat 2 teaspoons of coconut oil and add the eggs.
  • Cut the onion, pepper and tomato into pieces.
  • Add the chopped onion, tomato and pepper.
  • Top your omelet with avocado.

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Breakfast # 2: Yogurt with peanut butter and cocoa powder

What do you need:


  • 250 grams of sugar-free yogurt
  • Half tablespoon of peanut butter
  • 1 large teaspoon of cocoa powder
  • Half teaspoon of stevia


Preparation method


  • Stir the yogurt well with the peanut butter, cocoa powder and stevia.


Breakfast # 3: Eggs with cheese, salami, and fresh spinach

What do you need:


  • 2 eggs
  • Salt and pepper
  • Grated cheese
  • 3 slices of salami
  • Fresh spinach


Preparation Method


  • Heat 2 teaspoons of coconut oil and add the eggs.
  • Sprinkle some salt and pepper to taste.
  • Add the slices of salami and grated cheese to the pan.
  • Top your omelet with 150 grams of fresh spinach.


3 keto diet lunch recipes

Lunch # 1: Nuts with celery sticks and cream cheese

What do you need:


  • Handful of hazelnuts
  • 6 celery sticks
  • 3 heaped tablespoons of cream cheese


Preparation Method:


  • Dip the celery sticks in the cream cheese for a delicious taste! Eat the nuts in between.


Lunch # 2: Beef with vegetables

What do you need:


  • 200 grams of beef steak
  • 250 grams of frozen vegetables
  • 2 teaspoons of coconut oil


Preparation Method


  • Thaw the vegetables.
  • Heat 2 teaspoons of coconut oil and fry the beef in the pan.
  • Let the vegetables cook until it is flavored.

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Lunch # 3: Tuna with vegetables

What do you need:


  • 125 grams of tuna can in oil
  • 200 grams of frozen vegetables
  • 2 teaspoons of mayonnaise


Preparation Method:


  • Defrost the vegetables.
  • Let the vegetables cook until it is flavored.
  • Take the canned tuna and place it on a plate.
  • Add 2 teaspoons of mayonnaise to the tuna.
  • Mix the vegetables and tuna well together.


3 keto diet dinner recipes

Dinner # 1: Chicken with pesto, vegetables and cream cheese

What do you need 


  • 200 grams of chicken
  • 1 tablespoon of pesto
  • 1 tomato
  • Bag of stir-fry vegetables
  • Small bowl of cream cheese


Preparation Method:


  • Bake the chicken and sprinkle both sides with pesto.
  • Cook the vegetables.
  • Cut the chicken into pieces and mix the vegetables with tomato.
  • Add cream cheese to your taste.


Dinner # 2: Burgers with mayonnaise

What do you need: 


  • 2 beef burgers
  • 40 ml mayonnaise
  • 1 tablespoon of olive oil


Preparation Method:


  • Heat 1 tablespoon of olive oil and fry the burgers until cooked.
  • Add mayonnaise.


Dinner # 3: Tuna fillet with steamed vegetables

What do you need:


  • 2 slices of tuna fillet, 150 g each
  • 2 tsp olive oil
  • 2 shallots
  • 1 onion
  • 1 clove of garlic
  • 1 tsp chopped parsley
  • 150 g green beans
  • 150 g of cauliflower


Preparation Method:

  • Rub the tuna slices with the olive oil and let stand for at least 15 minutes.
  • Cut the green beans in half, cut the broccoli into small florets and put them together in a steamer basket in a steamer.
  • Peel the shallots and cut into thin wedges. Fry them in a pan with some olive oil.
  • Cut the onion in half rings and squeeze the garlic. Add both to the shallots in the pan.
  • Bake the tuna slices on a grill plate and roast them for about 5-7 minutes
  • Spoon the steamed vegetables on the plates, serve the tuna slices and garnish with the shallots, onions and garlic. Sprinkle the parsley over it.

                ATTENTION HERE

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?

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