Lemon water for weight loss: 4 Reasons how it works to reduce fat and when to drink.

Lemon-water-weight-loss
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Using lemon water for weight loss is not a new idea, but it needs to be revisited, because this one simple habit can benefit you in many ways and it's totally natural.

Adding 2 lemon juice in water each day will add 100 mg. Of vitamin C, a powerful antioxidant and a great boost to your body!

Here is how lemon water works to lose weight.

1. Promotes metabolism: 

Mornings are said to be the best time to consume lemon water. 

Morning is said to be the best time to make every effort to lose weight, as your metabolism is at its peak at this time. 

A glass of lukewarm water with few drops of lemon may greatly enhance the body's metabolism by enhancing mitochondrial function and inducing thermogenesis.

2. Low Calorie Drink: 

The calorie count of lemon water is very low. If you squeeze the juice into water from half a limon, each glass of lemon water will contain only six calories. 

Replace all the sugary and fattening beverages and sodas with this low-cal, nutritious beverage and see for yourself the results.

3. Helps Digestion: 

The acidic composition of lemon juice helps your body to flush out unwanted materials and toxins. 

Lemon water also encourages the liver to produce more bile which helps to digest and detoxification. 

A good digestion is closely connected with weight loss. Poor digestion would mean that there is no optimal use of the nutrients from the food, which can seriously affect the metabolism of our body.

4. Keeps You Satiated: 

Drinking weight loss several times during the day helps to promote satiety and fullness, while keeping your calorie intake very low. 

This is one of the reasons most nutritionists suggest as part of the weight loss regime including lemon water. You 'd binge less when you're full, and thereby manage your weight better.

The Best Time To Drink Lemon Water For Weight Loss.

Nutritionists advise you to drink a glass or two of warm lemon water when you wake up in the morning before doing anything else. 

After eight hours of sleep, your body is naturally dehydrated, so drinking lemon water when you first get up allows vitamin C to move through your dehydrated system to replenish and refresh your cells. 

Keeping your body hydrated is a very effective tip to weight loss.

How To Make Tasty Lemon Water
For weight loss.

One whole lemon has about 50 mg of vitamin C, so take half a lemon and directly squeeze it into an eight-ounce glass of water. 

The water should be warm in the morning, but not hot, because it is a shock to your system if you drink cold water when you first arise. 

Drink another glass of your delicious and refreshing glass of warm lemon water before breakfast, to double the antioxidant and hydrating effects. Then drink another two glasses during the day.

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