Best Walking For Weight Loss Tips You Will Read This Year

Do you know walking for weight loss is the best practice to get in shape. Even without touching the hard kinds of gym equipment. You might be able to lose a pound of weight in a week.

It is wonderful, right? Consider this' lose weight walking routine' to make your walking more exciting. 

You can always ask your friends to join you. Together you can also change the track. These little changes can make your walk less bored than ever before.

Just walking can help you lose your unwanted weight without spending hours at the gym and going on a diet too. Just read this!

Do you want to lose weight without going to the gym?

Doctors widely agree that inactivity is a potential cause for many preventable conditions, such as heart disease and obesity.

For example, a study in the Journal of Exercise Nutrition and Biochemistry showed the positive effects that walking might have in obese females on burning fat and reducing waist circumference.The women walked between 50-70 minutes 3 days per week for a total of 12 weeks. After the study, they found that the study participants lost an average of 1.5% body fat and 1.1 inches around their waists.

Although any increase in activity level will bring benefits, there are some things a person can do to increase the amount of fat they burn while walking. Tips include:

7. Benefits Of Walking For Weight Loss


Walking is good for those who are just warming up to the idea of working out. An hour of walking every day, coupled with a healthy diet, is a good way to cut down the extra flab. 

The number of calories burned is directly proportional to the speed employed and the distance covered while walking. This makes walking amongst the beginners a very popular idea for weight loss.

Also read  The "Carb Pairing" trick that helped Carly melt away 5-10LBS per week (Proven for women only) 

Reduces The Risk Of Diseases

Walking increases the blood circulation within the body, which in turn keeps all heart-related diseases at bay. Walking regularly increases the bone density and reduces the risk of osteoporosis and other bone-related disorders. It is also said to significantly reduce the risk of developing diabetes, colon and breast cancers, and cardiovascular diseases .

Energizes The Body

Walking stimulates blood circulation in the body and boosts all metabolic activities simultaneously. A brisk walk elevates the mood, perks up the energy levels, and regulates blood pressure and cholesterol levels.

Best And Easy Workout

Walking is one of the easiest and most economical ways to stay physically active. That can be done nearly anywhere and at any time. Though outdoor walking can be quite refreshing, it can also be done on a treadmill inside the house.

Stress Buster

Walking is directly linked to a reduction in stress levels. Its advantages can be equated with those of aerobic exercises that help calm the nerves. While walking, the body releases endorphins, which, in turn, stimulate relaxation.

Strengthens The Muscles

Walking keeps the bones, muscles and joints healthy. Regular walking strengthens the muscles of the legs, particularly the hamstrings and quadriceps. It can also be helpful for those who are recovering from brain stroke and leg injuries .

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Improves Memory And Brain Function

Your happy hormones (serotonin and dopamine) are up, which ultimately boosts your confidence in yourself and makes you proactive. It also augments your memory and cognitive functions.

Walking for weight loss best routine!

Your body weight and the walking area play a big part in weight loss. If you go with a speed of 4 miles per hour, you will be able to lose 400 calories.

A pedometer can also help you in losing your weight. It helps better manage weight control.   Simply wear it around the hip area, and it will help you record the number of steps you take. 

How many steps do you need to take to loosen weight?

1 mile – 2000 steps and 100 calories will be burned

1 pound – 3500 calories

Losing 1 pound in a week – 500 calories (day)

Walk 10,000 steps and lose 1 pound of weight!

What should be your walking style?

Keep your eyes ahead of you 100 feet, tighten your stomach, squeeze your glute and hold your chin up. 

So, make this your style of walking if you want to lose weight by walking, without doing any exercise.

And now, this is when you need a pedometer.

Walking for weight loss: Practice Tips:

1. Set long-term and short-term goals

If you want to start moving more you must set goals for yourself.  The long-term goal could be “300,00 steps per month”, and the short-term goal “10.000 steps every day” or “30 minutes of walking every day”.  Focusing on a short-term goal will help you achieve the long-term goal more easily. Live in the moment and do the best you can do for yourself TODAY. Your progress can be measured by steps, time or by distance.

2. Make Walking More Interesting

While waking you can do a bunch of different activities like listening to your favorite music, talking to your friend, listening to audiobooks or podcasts. Personally, I prefer listening to audio books while walking because I’m killing two four birds with one stone – shredding away fat, improving my health, improving my mood and learning new things.

3. Track your progress

Take a sheet of paper and write down how many miles, steps or how long you walked today. Without tracking your progress you really don’t know how you are doing. If you like writing things down, you can track it on paper.

However, for most people, a more convenient way to track their progress is by using an activity tracker or fitness watch. These tools count your steps (and a lot more) so you don’t need to be writing these things down yourself and can concentrate on your goals.

4. Less Dreaming – More Doing

You have to walk it off if you want to walk off fat, and not dream about it.Most people fail because they don’t take action. They read the articles, they dream, they're planning, but they're doing nothing!

Don’t be that kind of person and take action! The key to success is ACTION! Walking 15,000 steps every day for 2 months, unlike dreaming, will bring you real results.

5. Drink Water While Waking

Water is very important not just for your weight loss results, but for your overall health. Walking is exercise and while exercising you should drink at least 0.34 oz for 1 pound of your weight. If you weigh 150 pounds you should drink at least ~6.4 cups of water.


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