6 Simple Ways To Prepare Beetroot Juice Recipes For Weight Loss And Benefits

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Beetroot juice is best for weight loss. Beets are loaded with vitamin C, dietary fiber, nitrates, magnesium, betanin, and folate and powerful antioxidants.

Read on to find out how to lose weight with beetroot juice, how to prepare beetroot juice recipes for weight loss and beetroot juice benefits.

Table Of Contents

Beetroot Juice Recipes For Weight loss – 6 Simple Recipes With Benefits

1. Carrot And Beetroot Juice For Weight Loss
2. Apple-Beetroot-Carrot Juice For Weight Loss
3. Lime And Beetroot Juice Recipes For Weight Loss
4. Celery and Beetroot Juice To Lose Weight
5. Grapefruit And Beetroot Juice Recipes For Weight Loss
6. Tomato And Beetroot Juice For Weight Loss

Benefits of Beets

Is Beetroot Juice recipes Good For Weight Loss?

Precaution



Beetroot Juice recipes For Weight loss – Top 6 Simple Recipes With Benefits



1. Carrot And Beetroot Juice Recipe For Weight Loss


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Preparation Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 2

Ingredients..

  • 1 ½ cup cubed beetroot
  • 1 ½ cup cubed carrot
  • ¼ cup water
  • 4 tablespoons lemon juice
  • A pinch of pink Himalayan salt
  • A handful of mint leaves
How To Prepare..

Toss and blitz the carrots, beetroot, and mint leaves into a blender.

Add 1⁄4 cup of water, lemon juice, and pink Himalayan salt.

Stir well and pour into two glasses.

Benefits Of Carrot And Beetroot Juice

Carrot and beetroot are low in calories . 

Reduced calorie intake with more vegetables consumption is an effective way of weight loss.

The dietary fiber in carrot and beetroot promotes weight loss by providing satiety without increasing calorie intake (the feeling of fullness).

2. Apple-Beetroot-Carrot Juice For Weight Loss

Preparation Time: 7 minutes Cook Time: 3 minutes Total Time: 10 min Serves: 1

Ingredients


  • ¼ cup water
  • 1 cubed apple
  • 1 cubed beetroot
  • 1 large cubed carrot
  • 2 tablespoons lemon juice
How To Prepare

Add all the ingredients in a blender.
Blend until smooth.

More water can be added to adjust consistency.

Do not strain the juice.

Stir well and drink.

Benefits Of Apple-Beetroot-Carrot Juice

Apples, beetroots, and carrots are low in calories and high in fiber.

Fruits and veggies that are rich in fiber and have low to moderate energy density are good for weight loss.

A study was conducted at the University of California (Los Angeles) that involved the participants going on a 3-day vegetable/fruit juice diet.The results showed a significant improvement in intestinal microbiota (a beneficial bacterial flora for the gut) associated with weight loss.

3. Lime And Beetroot Juice Recipe For Weight Loss


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Preparation Time: 7 min Cook Time: 2 min Total Time: 9 min Serves: 2

Ingredients


  • 1 cup cubed beetroots
  • 4 tablespoons lime juice
  • ¼ cup water
  • A pinch of pink Himalayan salt
How To Prepare

Toss the beetroot cubes into a juicer and blitz them.

Add ¼ cup water and stir it.

Pour the juice into two glasses.

Add 2 spoonfuls of lime juice and a pinch of pink Himalayan salt in each glass.

Stir and drink.

Benefits of lime & Beetroot Juice

One cup of raw beetroot contains 3.8 g of fiber which promotes satiety and is effective in weight loss.

Don't strain your juice before you drink it. 

You can add water to get the desired consistency however.

This low-calorie, high-fiber juice is a great option for a morning smoothie to kick off your journey to lose weight.

4. Celery And Beetroot Juice Recipe For Weight Loss

Prep Time: 5 min Cook Time: 2 min Total Time: 7 min Serves: 1

Ingredients


  • ½ cubed beetroot
  • ½ cup chopped celery
  • 2 tablespoons lime juice
  • A pinch of pink Himalayan salt
How To Prepare

Toss the beetroot and celery into a blender and give it a spin.

Pour it into a glass and add lime juice and pink Himalayan salt.

Stir well before drinking.

Benefits Of Celery And Beetroot Juice

Celery is extremely low in calories and high in water content.

Thus, it is ideal for weight loss when combined with beetroot, which is high in fiber.

Foods with high content of water and fiber and low density of energy are extremely beneficial for weight loss.

5. Grapefruit And Beetroot Juice Recipe For Weight Loss

Preparation Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1

Ingredients


  • ½ grapefruit
  • ½ cubed beetroot
  • ½ teaspoon honey
  • A pinch of pink Himalayan salt
How To Prepare

Blend the beetroot and grapefruit.
Pour it into a glass.


Add some honey and a pinch of pink Himalayan salt.

Stir well before drinking.

Benefits Of Grapefruit And Beetroot Juice


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Grapefruit is low in calories and contains a decent amount of fiber. 

Studies showed that fruits high in fiber are beneficial in inducing the feeling of fullness and delaying stomach emptying, which promotes weight loss.

In a study conducted at the Vanderbilt University, it was found that the participants with obesity experienced that the consumption of grapefruit or grapefruit juice for two weeks resulted in 7.1% reduction in overall weight.

6. Tomato and Beetroot Juice Recipes For Weight Loss

Preparation Time: 8 min Cook Time: 3 min Total Time: 11 min Serves: 2

Ingredients


  • 1 ½ cup cubed beetroot
  • 1 cup chopped tomato
  • 2 tablespoons lime juice
  • A handful of mint leaves
  • A pinch of pink Himalayan salt
How To Prepare

Blitz the beetroot, tomato, and mint leaves.

Add lime juice and pink Himalayan salt.

Stir well and pour into two glasses.

Benefits Of Tomato And Beetroot Juice

A cup of tomato (180 g, chopped) has low energy density and high water content.

Thus, it makes you feel full without adding extra calories.

The combination of beetroot and tomato makes this juice high in fiber that adds bulk to your diet.

A study conducted by the China Medical Univerity has found that regular consumption of tomato juice leads to a reduction in waist circumference.

Lycopene found in tomatoes reduces the levels of inflammatory adipokine (a cytokine secreted from fat cells to regulate leptin, a hunger hormone) levels.

Note: Do not strain any juice as it extracts all the fiber and other important nutrients. For lose weight, enjoy unstrained fruit and vegetable juice together with your coffee, or as a mid-morning or evening snack.

Benefits Of Beets


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1. Lower Blood Pressure

Beetroots contain natural nitrates that are converted into nitric oxide in the body. 


Nitric oxide is made up of nitrogen and oxygen. 

It helps widen the blood vessels to increase blood flow throughout the body and lower blood pressure.

2. Boost Your Stamina

Drinking beetroot juice before exercise can help you work out longer.


With more blood flow throughout your body, your entire body and working tissues will benefit from more oxygenation and less stress on your heart.

This allows longer workout time as well as increased tolerance for high-intensity exercise.

3. Detoxify the Liver

Betaine in beetroots promotes healthy liver function by cleaning the blood of heavy metals, toxins and waste.   


This is essential for the detoxification of the liver and other digestive organs.

4. Reduce Inflammation

It's also benefits from anti-inflammatory and detoxifying support of its antioxidants to improve the immune system and help fight inflammation.


5. Cleanse Colon

It's contain a high dietary fiber content that is beneficial to your digestive system. 


It helps naturally cleanse the colon by removing old fecal matter from your intestines.

6. Boost Energy

It's juice is a great way to boost your nutrient and energy in the morning as it is low in calories and has no fat.

Is Beetroot Juice Good For Weight Loss?

Beetroot juice is crammed with healthy nutrients and small amounts of calories. 

It has a lot of roughage and helps keep the stomach full. 

It is, thus, an ideal food choice for anyone trying to lose weight. 

Having beetroot juice helps to reduce weight by providing a low amount of calories per serving, since one beetroot contains only 35 calories. 

Another feature of beetroot juice is its efficacy as an exercise supplement.

It's juice helps to increase endurance and stamina, ensuring you can exercise longer and burn more calories. 

This is how beetroot juice can help you lose weight and can be used as a food substitute for people who want to lose weight.

Precaution

Beetroot juice is one of the healthiest foods you can take with you. 

However drinking beet juice may make your urine and stools appear reddish.

Urine Colour Changes After Eating Beets

You may notice the color of your urine turns pink or red after drinking beetroot juice.

The urine color change is caused by the red pigments in beets or Betalains. 

Although this is temporary and harmless, it may reflect a symptom of iron deficiency or malabsorption.

The body can’t break down the pigments to absorb them in the intestines, then excrete them in the urine instead.

If this discoloration happens frequently, you may consult your doctor to find out if there is any other factor responsible for this.

Conclusion

Beetroot juice is highly nutritious on its own or in combination with other fruits and vegetables, and can help you lose weight. 

Remember, to get the maximum weight loss benefits you also need to exercise and eat right. 

Try out the above mentioned recipes and see a visible difference within a couple of weeks.

ATTENTION


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