Do this workout at home and you're going to get a flat belly very easy.


Warm up your body and flex your muscles so you don't injure yourself. Follow up with all these exercises in 3 places: Burpees / Squat Thrust (10 repetitions), Judo Push-up (12 repetitions), along with 15 alternating knee-ins repetitions, Crunches, Inchworm, Jump Squat, Lying Leg Raise, Windshield Wipers and 30 repetitions of Leg Pull-In Knee-up Side Plank.

If you want to accomplish a flat tummy, as you already know, you will find several exercise regimes that you can eat or you will also perform yoga and diet programs. But there are people who don't have enough time to get into a fitness center or yoga center and they won't be able to obey a powerful diet regime. But don't worry about that.If you fall into the category of this type of individual, you need to be mindful that even within the comfort of your home, you can exercise to achieve a level tummy.

Anyway, to start with, you have to evaluate your stomach and do a measuring tape, then wrap it in your belly button around your waist and evaluate your own girth as well. Do it while you stand up and make sure the measure of the tape is flat. You want your waist size to be less than 35 inches if you're a girl and less than 40 inches if you're a guy.

Warm up your body and apply a few stretches to your muscles when exercising to prevent harm. Once you've finished the warmup, the next level tummy workouts can continue in your home.

Flat Stomach Workout

Burpees / Squat Thrust – 3 sets ten reps


Crunches – 3 sets fifteen reps.

Hindu / Judo Push-up / Dive Bombers – 3 sets twelve reps

Mountain Climbers / Alternating Knee-ins – 3 sets fifteen reps

Jump Squat – 3 sets fifteen reps

Lying Leg Raise / Lift – 3 sets fifteen reps

Windshield Wipers – 3 sets fifteen reps

Superman / Extended Arms & Legs Lift – 3 sets fifteen reps

Leg Pull-In Knee-up – 3 sets fifteen reps

Side Plank – 3 sets thirty reps

Inchworm / Walk Out – 3 sets 15 reps

Plank – 3 sets thirty reps











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