7 DAY CUCUMBER DIET FOR WEIGHT LOSS



Try these 7 day cucumber diet for effective weight loss




Cucumbers is one of the healthiest vegetables due to their high nutrient content, such as calcium, magnesium vitamins B, C, E,  iron, fiber etc. 

Such vegetables can detoxify the body by stimulating and cleaning the digestive tract and removing the body's excess water.

This is also excellent for the skin apart from the fact that it is good for the internal organs.

In this article, we'll show you the benefits of this 7 day cucumber diet recipe when it comes to weight loss.

We will present you with a diet, which has been proven very effective.

The diet circle lasts for 7 days and all you need to do is eat certain foods and include them on your daily diet and will help you to lose 5 kg in one week. This diet is consumer based diet. Whenever you will feel hungry, you should eat one.

PLAN OF THE 7 DAY CUCUMBER DIET


BREAKFAST:

  • 1 plate cucumber salad
  • 2 hard-boiled eggs

SNACK:

  • 1 peach (lower than 200 gr) 5 plums or 1 large apple

LUNCH:

You can have 1 piece of toasted wheat bread with a bowl of cucumber salad
CUCUMBER SALAD RECIPE

INGREDIENTS:

  • 200 ml of sour milk or yogurt
  • a pinch of salt
  • 1 fresh onion
  • 400 gr of cucumber

INSTRUCTIONS:

You need to peel the vegetables and cut them into small pieces. After that add the salt and mix it well. Then add some milk or yogurt and stir gently. Only add the onion and it is ready to serve.

SNACKS:

Have cucumber shake
CUCUMBER SHAKE RECIPE
a hand of washed spinach
some fresh ginger
1 cucumber
1 apple

INSTRUCTIONS:

Only add all of the ingredients in a blender and mix it well. After that transfer the mixture in a glass and drink it fresh.

DINNER:

Consume fruit of your choice (300 gr)
You can see how easy to make this diet and how easier to adopt, so buy these foods and get to work. The results are amazing!

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