how to lose weight with apple cider vinegar.


It’s not like a new trend, or some diet that is just gaining popularity, the vinegar has been around for a while now and it’s very possible to lose weight with apple cider vinegar.
There are so many benefits and reasons why you should use apple cider vinegar not just for weight loss, but for a lot of added benefits.

Apple cider vinegar is a natural detoxifier and appetite suppressant meaning, if you add ACV to your diet it can help you eat very little because it’s very satiating also it can detoxify your body.

Lets talk about how to lose weight with apple cider vinegar.


To lose weight using apple cider vinegar drink a glass of the vinegar about 30 minute before your meals, it works more efficiently with high protein foods like eggs, whey protein and fish.

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Its better with high protein foods because it can help improve digestion, boost metabolism and increase satiety.

Also you should try to take the drink on an empty stomach to increase its efficiency to help you lose weight fast.

So on your first day take just a glass to see how your body reacts to it, you know different people with different bodies.

lastly, remember it helps with craving so whenever you feel the urge to juice up sugar just get a glass of ACV and you’re set.

How much apple cider vinegar should I drink?


Please don’t go gulping a whole bottle of apple cider vinegar in a day or two. Take it very slowly. The stuff is acidic and you should take baby steps.

Start with 1 spoon per 8oz of water (one cup of water) and if you feel comfortable enough with it then you can increase to about 2 spoons per 8oz of water per day at different intervals.

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Well the taste can be really alarming, just so you know. It might feel good to your taste buds but mine arrgh though I’m getting used to it now.

So where can I get it and what brand should I buy?

That’s a very important question when it comes to losing weight with apple cider vinegar because there a lot of other brands that don’t have these main characteristic including :
  • Raw
  • Unfiltered
  • 5% acidity
  • The mother
  • unpasteurized

So when you want to buy look out for the one that include those keywords like this one Bragg's organic raw unfiltered apple cider vinegar from Amazon.


Does apple cider vinegar burn belly fat?

If you consistently drink apple cider vinegar over a period of time you will notice a reduction in body fat, decrease in the amount of glucose in your body which in turn helps to reduce belly size. so yes, apple cider vinegar burns belly fat.

Can I drink apple cider vinegar everyday?

To do this you have to dilute it, 1 or 2 spoons in 8oz of water. Because apple cider vinegar can be very acidic if you drink it as it is concentrated in the bottle it might lead to a medical issue so always dilute it. It’s best take it on an empty stomach to avoid stomach upset. So yes you can drink apple cider vinegar every day if you mix with water.

Can too much vinegar be harmful and what are the side effects?

Apple cider vinegar has been shown to have some side effects, that is why its best to have the diluted version where you only add 1 or 2 spoons to 8oz of water (1 cup of water).

Some of the side effects too much apple cider vinegar include.

  • Erosion of tooth enamel
  • tooth burns
  • skin burns
Yeah so that’s it about how to lose weight with apple cider vinegar, so if you’re loving the article then.





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