5 Best foods for guaranteed double the weight loss

Ditch the junk food and add these SECRET foods into your diet to destroy belly fat, boost metabolism and banish bloat!

Would you love a GUARANTEED flat tummy? Adding all these healthy foods to your diet will help you slim down, tone, tighten and expose your flat 6-pack tummy within!

You hit the gym regularly, go through numberless sit-ups and stability exercises but still nothing! Not an ab in sight. Not even a one-pack. It’s discouraging, we know.

Maybe the saying “abs are made in the kitchen” is clich√©, but its foundation is still true. No one will see your abs if you don’t do something about the layer of lard sitting on top of it, no matter how strong your core is.

No number of sit-ups or hours on the treadmill will help you if you’re eating the wrong foods.

You’ll have to ditch the junk food, obviously, but you’ll also have to incorporate fare into your diet that torches belly fat, boosts metabolism, and banishes bloat.

Luckily, we’ve made up a list of the most important foods you should include into your diet to expose the six-pack within.

1. Eggs

Eggs consist of a nutrient called choline that boosts metabolism and choline may help turn off the genes responsible for belly fat storage. Research has also found eating eggs for breakfast instead of a bagel full of carb, can make it easier to lose weight.

That is probably due to egg’s satiety amount. To reap the nutrient-packed, ab-shredding benefits of the breakfast favorite, you should choose hard-boiled eggs or whip up a batch of mini frittatas.

2. Bananas

Even the most toned stomach can look a bit paunchy from a bloated belly. Bananas are a powerful weapon against the water retention and gas.

The women who ate a banana twice on a daily basis as a snack before a meal for 2 months, diminished their belly-bloat by 50%, according to a study.

Amazing, right? This fruit increases bloat-fighting bacteria in the stomach and it’s rich source of potassium, helping in diminishing water retention.

Now you can show off the hard-earned body and finally hit the beach with confidence!

3. Lean Poultry

Research has demonstrated eating protein boosts satiety and helps people eat less at subsequent meals.

Protein has a high thermogenic effect compared to fats and carbs. So, you can enjoy eating lean cuts of chicken and turkey on a daily basis.

For the best flab-frying results, specialist suggests consuming 0.8 to 1 gram of protein per kilogram of body weight.
Protein can boost post-meal calorie burn by as much as 35%!

4. Legumes

Beans, lentils, peas, and chickpeas are like magic bullets revealing the abs. One Spanish study, found that eating a diet restricted in calories, which included four weekly servings of legumes, helped weight loss more efficiently than an equivalent diet that doesn’t include legumes.

The individuals who consumed the diet rich in legumes saw improvements in their systolic blood pressure and bad LDL cholesterol levels as well. You should definitely include them in your diet throughout the week and be blessed with their benefits.

5. Quinoa

We already know quinoa is the highest in protein from all grains and full of heart-healthy, unsaturated fats.
Christopher Mohr, Ph.D., R.D. a professor of nutrition at the University of Louisville says quinoa is a powerful source of B vitamins and fiber as well.
Include quinoa in your breakfast. It has fewer carbs and twice the protein of most cereals.

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