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A blog post about health and fitness. Total Health delivers weight loss tips, dieting, keto, recipes detox for all. Fat loss tips and health content that inspires to live a happy life. It provides easy to follow workouts and lose belly fat tips.

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How to Lose Weight in a Week

How to Lose Weight in a Week

Melissa GardnerOctober 03, 2019

In this day and age, women's bodies are no longer confined to giving birth and attending after their homes. Women are now self independent, career-oriented and seeking financial freedom. That's…

9 Delicious Keto Recipes (Breakfast-Lunch-Dinner) in a Row

9 Delicious Keto Recipes (Breakfast-Lunch-Dinner) in a Row

Melissa Gardner July 01, 2020

The 5 best snacks you can take with the keto diet to lose weight.

The 5 best snacks you can take with the keto diet to lose weight.

Melissa Gardner June 28, 2020

How to start a successful keto diet for beginners

How to start a successful keto diet for beginners

Melissa Gardner June 22, 2020

How To Lose 20 Pounds In 2 Weeks

How To Lose 20 Pounds In 2 Weeks

Melissa Gardner June 10, 2020

What Is Intermittent Fasting? Does it work for weight loss?

What Is Intermittent Fasting? Does it work for weight loss?

Melissa Gardner June 04, 2020

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Lemon water for weight loss: 4 Reasons how it works to reduce fat and when to drink.

Lemon water for weight loss: 4 Reasons how it works to reduce fat and when to drink.

Melissa Gardner May 23, 2020

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How To Lose 20 Pounds In 2 Weeks

How To Lose 20 Pounds In 2 Weeks

How to Lose Weight in a Week

How to Lose Weight in a Week

Lemon water for weight loss: 4 Reasons how it works to reduce fat and when to drink.

Lemon water for weight loss: 4 Reasons how it works to reduce fat and when to drink.

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Weight Loss Advice from 46 Year Old Woman Who Lost 63 Pounds in 4 Months Without Exercise

Weight Loss Advice from 46 Year Old Woman Who Lost 63 Pounds in 4 Months Without Exercise

September 23, 2019

Banana drink that will burn stomach fat immediately

Banana drink that will burn stomach fat immediately

September 28, 2019

An Introduction to Apple Cider Vinegar For Weight Loss. Does it actually work to reduce belly fat?

An Introduction to Apple Cider Vinegar For Weight Loss. Does it actually work to reduce belly fat?

April 12, 2020

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